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How often do you feel angry or frustrated?
Almost daily: I get angry frequently.
A few times a week: I experience anger now and then.
Occasionally: It doesn’t happen very often.
Rarely: I almost never feel angry.
When something doesn’t go as planned, you:
Feel immediately frustrated and react quickly.
Get annoyed but try to adapt.
Feel mildly upset but let it go quickly.
Brush it off without much reaction.
What tends to trigger your anger the most?
Injustice or unfairness
Feeling disrespected or unappreciated
Being misunderstood or not heard
Daily inconveniences, like traffic or delays
When someone close to you does something upsetting, you:
Confront them immediately about it.
Let them know but try to stay calm.
Keep it to yourself, but it bothers you.
Let it go and move on.
Which of the following situations frustrates you the most?
Being unfairly criticized or judged
Being ignored or overlooked
Feeling stuck or held back by others
Facing unpredictable or last-minute changes
How do you feel about anger in general?
It’s a powerful emotion, and I don’t shy away from it.
It’s natural but should be handled carefully.
I dislike it and try to avoid feeling angry.
I don’t think about it much; it’s just another emotion.
If someone gives you negative feedback, you:
Feel immediately defensive and upset
Feel annoyed but try to see their point
Take it personally but keep it to myself
Don’t let it bother me much
What do you think is the biggest source of your anger?
Unfair treatment or injustice
Feeling undervalued or unappreciated
Personal insecurities or self-doubt
Minor daily frustrations
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